Nutrition Coaching

Mindful Health Nutrition is a Nutrition Coaching Service located in North Vancouver, BC CANADA. Through  individualized counseling sessions, each client receives a personalized & customized plan that is designed to help them reach and maintain their health and fitness goals. That’s because Mindful Health Nutrition believes in replacing bad habits with good ones!  Reinforcing healthy lifestyle habits that make you look and feel better for the rest of your life. This is not a DIET Program this is a LIFESTYLE!  Get in touch to learn more today.  I really look forward to hearing from you soon!

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The Full Story

  • Hi, my name is Carla Sovernigo and I am a certified Nutrition Coach here in beautiful North Vancouver, BC Canada.  I earned my certificate from the well recognized and reputable Precision Nutrition Program. I am passionate about health and wellness, nutrition, and living your best life!  Throughout the years, I have had my own personal struggles with food, weight management & Hormonal Imbalances.  However, what made me really focus on how our diet and lifestyle can greatly impact our life both negatively and positively is when my father became ill in 2004.  He was diagnosed with Stage 4 Lung cancer and unfortunately succumbed to this disease a short 10 months after he was diagnosed.  Once this happened I started educating myself as to how our choices that we make NOW greatly impact our health in the future!  I learned to eat better, move my body, manage stress and prioritize sleep!  I have 2 children and I want to be the best version of myself for them and for myself!  My goal is to help YOU be the best version of yourself while helping you gain your life back!  This is a customized 1:1 nutrition program. I am not an APP but a real person, who truly cares about your well being.   I am here to help guide you to make better and healthier choices while also educating you so you feel empowered that you can do this on your onw and make this your Lifestyle!  Please get in touch with me today to learn more about nutritional services and packages available.  I offer a 30 minute FREE Consultation.

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